Good Morning and Happy Monday! Wherever you live, I hope spring is in the air for you! Spring is in full force, here in Utah. I’m loving the longer days, warmer temps and spring flowers blooming!
I wanted to share with you, some of my favorite spring diffusing blends. There are so many options when diffusing oils, and so many amazing combinations. You can mix and match, until you find your favorites. In the mean time, here are some of mine:
Do you have any favorite diffusing blends for spring? Please share them with me in the comments! I’d love to try them!
I recently shared a great recipe with my friend Heather, that helps ward off seasonal threats, and promotes respiratory health and she loved it! It’s just a few drops each of doTERRA Lemon Oil, Lavender Oil, and Peppermint Oil! You can mix it with water or juice in a shot glass and drink up! Here is what she had to say about it:
Pretty amazing stuff, right? Do you suffer from seasonal threats? Let me know! I’d love to send you a sample allergy bomb!
White Fir tree is a popular wood for construction because of its combination of strength, versatility, and beauty. It is also a popular choice for Christmas trees. Native Americans used White Fir as a building material and in traditional medicine, specifically to promote healthy respiratory function. Derived from the soft needles of the tree, White Fir essential oil is most noted for soothing sore muscles and joints and supporting clear breathing. Aromatically, White Fir evokes feelings of stability, energy, and empowerment. It can be stimulating to the mind while helping the body to relax.
Plant Part:
Needle
Extraction Method:
Steam distillation Aromatic
Description:
Clean, crisp, woody, powdery
Main Chemical Components:
Limonene, bete pinene
Primary Benefits:
Alleviates pain and discomfort of sore muscles and joints Supports clear breathing and respiratory function
Energizes the body and mind
Uses:
Apply to cold, achy muscles and joints during winter time.
Diffuse or apply to chest to promote clear breathing.
Add 1-2 drops to a hot bath to relax and breathe in White Fir’s cleansing aroma.
Diffuse to reduce mental fatigue at work.
If you would like further information regarding doTERRA Essential Oils, how to purchase the oils, or if you’d like to join my team, please feel free to email me at ali.moll@hotmail.com!
