{Essential Oil Spotlight: White Fir}
Health & Fitness Learn About Benefits of Using DoTERRA Essential Oils
EO Spotlight: White Fir
White Fir tree is a popular wood for construction because of its combination of strength, versatility, and beauty. It is also a popular choice for Christmas trees. Native Americans used White Fir as a building material and in traditional medicine, specifically to promote healthy respiratory function. Derived from the soft needles of the tree, White Fir essential oil is most noted for soothing sore muscles and joints and supporting clear breathing. Aromatically, White Fir evokes feelings of stability, energy, and empowerment. It can be stimulating to the mind while helping the body to relax.
Plant Part:
Needle
Extraction Method:
Steam distillation Aromatic
Description:
Clean, crisp, woody, powdery
Main Chemical Components:
Limonene, bete pinene
Primary Benefits:
Alleviates pain and discomfort of sore muscles and joints Supports clear breathing and respiratory function
Energizes the body and mind
Uses:
- Apply to cold, achy muscles and joints during winter time.
- Diffuse or apply to chest to promote clear breathing.
- Add 1-2 drops to a hot bath to relax and breathe in White Fir’s cleansing aroma.
- Diffuse to reduce mental fatigue at work.
If you would like further information regarding doTERRA Essential Oils, how to purchase the oils, or if you’d like to join my team, please feel free to email me at ali.moll@hotmail.com!
Have a great day!
Ali
