{Do you GPP?}

Health & Fitness Me

Do you GPP ?

If not, you should!

I promise!

It is life changing!

What is GPP, you ask?

According to Neil Anderson, the man behind GPP:

GPP Fitness training is blindly focused on helping you achieve optimal health.

To become "optimally healthy," we believe you must have balance across ALL aspects of health (mental, emotional, spiritual, social, PHYSICAL and financial).

GPP Fitness's unique training method is the most complete, effective, efficient, and safest way for you to achieve balance over all ten aspects (cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance and accuracy) of PHYSICAL health. This type of training is the fastest way to decrease body fat and improve all aspects of health while improving fitness across broad time and modal domain. In other words, through proper exercise and nutrition you will be completely fit for the long and short term while being supremely capable of the known and unknown physical stressors and challenges your life may present.

It is not lost on us that many who enter within strive for more than improved PHYSICAL presence and capacity. We believe with mastery of the physical you will have new skill sets that you can use to become more successful across all other aspects of "optimal health."

I don't talk too much about fitness and health on this blog, but I am going to start posting a bit more about "my journey" and my quest, to get fit and healthy.

A week or so ago, my Zumba instructor Teresa Avua'a did a blog post on "my success story" if you'd like to read about it, go HERE. I have been going to Teresa's Zumba classes, along with Brittany Blaser Odom's classes for almost a year now.

I LOVE my Zumba! BUT, I felt like I was needed something else in addition to Zumba. Some type of strength training. The place that I Zumba at night, is also the home to GPP Fitness. I've watched everyone working out at GPP while I wait for my Zumba classes for months, and I was soooo impresses with these athletes! I wanted to give it a try!

So……I finally did!

And I LOVE it!

I feel so empowered!

Strong.

Fit.

Happy.

It's only been 4 weeks and I am amazed at how much stronger I feel.

If you are local (Salt Lake County, or Davis County), I highly encourage you to check out GPP FITNESS!

You won't be disappointed!

And just to show you what almost a year of Zumba and 4 weeks of GPP have done to transform me:

I am SO much happier and healthier!

GO FOR IT!

If you stop by GPP, make sure you tell them I sent you! J

Ali