{The Family that works out together……}

Family Health & Fitness Me


Monday marked the second month of GPP for Carl and Tyson, and the fourth month for me.  I convinced Carl and Tyson to try the GPP kool-aid, and it worked. They are both hooked!  Carl is down 15 lbs and Tyson is down 10 lbs.  Crazy!  Tyson is a beast when it comes to lifting the heavy weight (just finished playing 4 years of college football, so he should be a beast, right?)

Photo courtesy of GPP 

We don't always go to the same class every day, but I especially love it when we do.  Tonight was one of those times and we did this workout:

Oh, did I mention that we began this WOD (workout of the day) at 5:45 PM – when it was in the 90's outside?  Yup.  Good Times!

Here are our finish times:

Definitely not the fastest times, but we did it! 

And it felt sooo good to be done!

Do you GPP?  If you don't, you should!  LOL!

Have a great night!  I think I'll be spending it on the couch resting my quads!


4 thoughts on “{The Family that works out together……}”

  1. Pam - July 6, 2012 7:38 pm

    Great job! You all look fab!

  2. Kim @ The Family Practice - July 7, 2012 8:12 am

    That’s awesome that you got your kids doing this! My of my big goals as a mom is to make sure my kids grow up in an active and healthy household so that fitness is just a natural part of their lives.

  3. janetha - July 7, 2012 3:54 pm

    ah i love it!!!!!

  4. jean - July 10, 2012 5:10 pm

    so cool that you guys are doing this together. Never heard of GPP.
    You look amazing, Ali!xoxo

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